About a month ago, I made a life altering decision. While on paper it sounds petty, simple and mundane—it was quite the opposite in all actuality. In an effort to decrease stress and create an opportunity to spend time with my family, I became disconnected. I have closed my personal social media accounts (Facebook, Google+, etc). I have not blogged, nor have participated in any major online activity—this includes checking my personal email. While at the time, I was honestly attempting to isolate myself due to many personal and family issues. I have since realized this decision was surprisingly life changing.
My life of cyber detachment all began after a trip to the doctor’s office to discuss the onset of migraine headaches. While I joked regularly Continue reading →
Who says bedtime is just for kids? Take extra care to maintain your sleep schedule, especially on the weekends. The body responds to routine. If your bedtime is sporadic- 11 pm some nights, 1 a.m. others- your mind won’t be properly prepared to snooze on the weekdays.
Now that’s a bed we could sleep in!
2. Bringing Books to Bed
Reading before bed is a habit for many. Problem is, your body has likely adapted to that routine-it won’t go to sleep until you’ve logged a couple chapters. Continue reading →