This picture is from an article called “The Rescuing Hug”. The article details the first week of life of a set of twins. Each were in their respective incubators and one was not expected to live. A hospital nurse fought against the hospital rules and placed the babies in one incubator. When they were placed together, the healthier of the two, threw an arm over her sister in an endearing embrace. The smaller baby’s heart stabilized and temperature rose to normal.
As bloggers, we often visit different health blogs and read several tips here and there. But are they all effective enough? The answer is certainly not. So which ones to go for? Simple! Go for the ones that work for you.
Seeking expert advice like that of Medifast and Nustrisystem is highly recommendable.
So, coming to the point, here I list top tips on how you can boost your fitness with no or little extra efforts, as I very well understand how easily the rankings of your blog can fall, if proper attention is not paid. Continue reading
1. Going from Night Owl to Early Bird
Who says bedtime is just for kids? Take extra care to maintain your sleep schedule, especially on the weekends. The body responds to routine. If your bedtime is sporadic- 11 pm some nights, 1 a.m. others- your mind won’t be properly prepared to snooze on the weekdays.
Now that’s a bed we could sleep in!
2. Bringing Books to Bed
Reading before bed is a habit for many. Problem is, your body has likely adapted to that routine-it won’t go to sleep until you’ve logged a couple chapters. Continue reading