7 Bedtime Habits that Are Ruining Your Sleep

1. Going from Night Owl to Early Bird

Who says bedtime is just for kids? Take extra care to maintain your sleep schedule, especially on the weekends. The body responds to routine. If your bedtime is sporadic- 11 pm some nights, 1 a.m. others- your mind won’t be properly prepared to snooze on the weekdays.

Now that’s a bed we could sleep in!

2. Bringing Books to Bed

Reading before bed is a habit for many. Problem is, your body has likely adapted to that routine-it won’t go to sleep until you’ve logged a couple chapters. Continue reading

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